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Kundalini Yoga: Find Your Inner Sun

July 20 @ 10:00 am - 11:00 am

Kundalini Yoga: Finding your Inner Sun 
Kundalini is a serpent-like energy that generates from the coccyx (tailbone) and intertwines up through the energetic systems of the body.  This energy aids in flow and balance by clearing out any impurities as well as restructures systems in the body to regain alignment. When this energy is flowing smoothly and freely, it provides a direct connection to all that is and a vitality for life.This ancient practice utilizes movement, sound, breath, and meditation to relax and restore your mind and body while improving strength, flexibility, and endurance. This practice we’ll work on finding our inner sun via the surya kriya. This kriya is named after the energy of the sun – “Surya”. When you have a lot of sun energy you do not get cold, you are energetic, expressive, extroverted and enthusiastic. Some benefits of this practice include: * Digestion support* Energetic purification* Clearer mind & action-oriented* Stimulates pranic life force energy * Increased vitality * Supports immune system $20 suggested donation. Text 580.504.4065 for questions and registration. ABOUT THE FACILITATOR:Kelsey Elledge is a Holy Fire® III Karuna Reiki® Master, sound healing facilitator and certified kundalini yoga instructor. She helps remind others of their own light by sharing practical tools, techniques and resources for self-empowerment. Her services include a mix of energy healing techniques, kundalini kriyas as a prescriptive form of yoga and sound vibrational therapy. Her transformative offerings are highly personalized to help individuals find equilibrium in the energy body, restore balance and consciously navigate toward a life of ease. Connect with Kelsey on Facebook at “Kelsey Elledge” or on Instagram at “@soulfully_sound.”


July 20
10:00 am - 11:00 am
Event Category:
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