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Low Impact Dance/Movement Class
August 1 @ 2:00 pm - 3:00 pm
Ayesha is holding a weekly Low Impact Dance/Movement Class! Her intention is to assist yourconnection to music and your own body’s natural ‘locomotion’. She encourages low isometric movements to enhance strength and promote mobility. This is a perfect fit for those of you that want to start an easy routine that works well with your comfort zone. Movement is also used by many as a form of meditation.
Wear comfortable clothing and get ready to not sweat! I really need this, and She is so excited and grateful to get this going!
Contact Ayesha for more info at facebook Ayesha Dee