Mindfulness Meditation with Adam Holzworth

Join Adam In Person or Radiantlivingok Facebook live, for a beautifully guided Mindfulness Meditation.

Learn ways to improve your physical, emotional, and physical health!

And it cost nothing but time and a donation if you choose! https://radiantlivingok.com/donation/

Text 405-740-6813 for more information

There are many benefits to mindfulness meditation. Research suggests mindfulness effects our well-being-improving our mood, increasing positive emotions, and decreasing our anxiety, emotional reactivity, and job burnout.

Research now shows health benefits, including: “ those who learned mindfulness had significantly greater reduction in their systems  systolic blood pressure in those who learn progressive muscle relaxation suggesting that mindfulness could help people at risk for heart disease by bringing blood pressure down” www.mindful.org While other studies showed “mindfulness may decrease cognitive decline from aging or Alzheimer’s ,mindfulness may improve your immune response, and indeed, and people suffering from cancer, mindfulness appears to improve a variety of biomarkers that might indicate progression of the disease” and sooo much more.