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Mindfulness Meditation with Adam Holzworth
June 20 @ 7:00 pm - 7:45 pm
Join Adam In Person or Radiantlivingok Facebook live, for abeautifully guided Mindfulness Meditation.
Learn ways to improve your physical, emotional, and physicalhealth!
And it cost nothing but time and a donation if you choose!
Text 405-740-6813 for more information
There are many benefits to mindfulness meditation. Researchsuggests mindfulness effects our well-being-improving our mood, increasingpositive emotions, and decreasing our anxiety, emotional reactivity, and jobburnout.
Research now shows health benefits, including: “ those wholearned mindfulness had significantly greater reduction in their system Alecand systolic blood pressure in those who learn progressive muscle relaxationsuggesting that mindfulness could help people at risk for heart disease bybringing blood pressure down” www.mindful.org While other studies showed “mindfulness may decrease cognitive decline from aging or Alzheimer’s,mindfulness may improve your immune response, and indeed, and people sufferingfrom cancer, mindfulness appears to improve a variety of biomarkers that mightindicate progression of the disease” and sooo much more.
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