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Equinox Sound Bath & Meditation

March 18 @ 6:00 pm - 6:45 pm

Join me for a guided meditation and sound bath to help you attune to a season of beginnings, usher in new growth, and cultivate fresh perspectives on Monday March 18th from 6pm-6:45 pm.The Spring Equinox is a powerful metaphor for the balance we seek. It’s a reminder that darkness is always a transition to light and we can find harmony in both balance and imbalance. We’ll relax into a guided meditation to germinate our dreams during this time of renewal, fertility, and rebirth as we shed the false narratives of fear. Followed by a sound bath using crystal alchemy bowls, chimes, drums and other percussion instruments to relax and rejuvenate. 
 Some benefits of sound baths include: 
💫Reduces stress and anxiety 
💫Increases focus and clarity 
💫Decreases tension and fatigue  
💫Elevates mood and calms the mind 
💫Improves sleep 
💫Lowers heart rate  
💫Boosts creativity 
 $15 suggested donation. 
Mats, pillow and blankets provided; however please bring anything you need to feel comfortable. Text 580.504.4065 to register.

Details

Date:
March 18
Time:
6:00 pm - 6:45 pm
Event Category:
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