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Solfeggio Sound Bath & Meditation

May 29 @ 6:00 pm - 7:00 pm

May is mental health awareness month and to honor this important health topic, we’re offering a soundbath and meditation to deeply support the mind, body and energetic systems to promote stress reduction and improved cognitive function.
During this sound bath, we’ll be working with a beautiful solfeggio set of crystal bowls (Ut, Re, Mi, Fa, Sol, La) paired with solar harmonic tuning forks for an energetic reset. Each participant will receive a harmonic tuning while the sound permeates the room.
Historically, Solfeggio frequencies were used by monks in their Gregorian chants for their healing properties. These frequencies are measured in Hertz and are believed to alleviate physical and psychological ailments through the vibrations they transmit to the body.
Solfeggio Frequencies:
*Ut (396 Hz): Dissolves guilt and fear, transforming negativity into joy and positivity.
*Re (417 Hz): Aids in overcoming traumatic experiences and eases the process of change.
*Mi (528 Hz): Inspires positive life changes, fostering transformation, miracles, and even influencing our DNA, as suggested by some research.
*Fa (639 Hz): Cultivates harmonious relationships, love, tolerance, and clear communication while promoting inner balance and tranquility.
*Sol (741 Hz): Boosts intuition, problem-solving skills, and purification, while raising consciousness. Regular exposure encourages healthier living and inspires improvements in areas like nutrition.
*La (852 Hz): Facilitates a return to mental and spiritual equilibrium, broadening awareness and consciousness.
* Promoting Relaxation: Listening to Solfeggio frequencies may help reduce anxiety and promote relaxation.
* Enhancing Sleep: Some people find that these frequencies improve sleep quality.
* Cognitive Function: There’s ongoing research into how Solfeggio frequencies affect brain activity and cognitive function.
* Chakra Alignment: Each frequency corresponds to a specific chakra, making them useful for energy balancing and alignment.
* Emotional Healing: Certain frequencies are associated with emotional release and healing.
$20 suggested donation. Please bring a yoga mat and anything else you need to feel comfortable. Text 580.504.4065 to register.
About the Facilitators:
Tosha Andres is a Board Certified Holistic Health Practitioner with additional certifications in Yoga, Sound Therapy, and Meditation. She knew early on in life that helping people feel better was her calling. Working in the medical field for over 10 years has provided her the opportunity to better understand the inner workings of the body while also opening her eyes to the need for preventative medicine. After having some experiences with her own health, she discovered holistic health along with it’s healing potential. Today, she enjoys serving both patients and clients alike in a multitude of settings.
Kelsey Elledge is a Holy Fire® III Karuna Reiki® Master, sound healing facilitator and certified kundalini yoga instructor. She helps remind others of their own light by sharing practical tools, techniques and resources for self-empowerment. Her services include a mix of energy healing techniques, kundalini kriyas as a prescriptive form of yoga, sound vibrational therapy to help folks find equilibrium in the energy body, restore balance and consciously navigate toward a life of ease.


May 29
6:00 pm - 7:00 pm
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