Qigong for Health

In May we are focusing on Liver Health.

In Traditional Chinese Medicine (TCM), the Liver Meridian is considered responsible for regulating the smooth flow of Qi (energy) throughout the body, particularly related to emotions, digestion, and blood circulation, with a focus on detoxification and maintaining balance, often associated with the eyes and tendons.

Key points about the Liver Meridian:

Emotional connection: In TCM, the Liver is closely linked to emotions, particularly anger and frustration, so an imbalance in this meridian can manifest as mood swings or irritability.

Physical symptoms of imbalance: Symptoms like eye strain, headaches, menstrual irregularities, muscle tension, digestive issues, and pain in the sides can be associated with a Liver Meridian imbalance.

In this months class we will learn forms that promote balance in the liver meridian.